Nightmares occur in Stage 5 of Sleep REM (Rapid Eye Movement) sleep. The first and essential difference between Night Terrors and Nightmare is the stage of sleep they occur in.
They don’t seem to be able to see you, hear you or be helped or calmed down in any way.Ī night terror is very different from a nightmare. It can appear as if your child is genuinely terrified, upset, and distressed. You can feel helpless and at a complete loss as to what to do. Watching your child struggle, throw themselves around, scream, and appear unresponsive to you and your attempts to comfort them is confusing and upsetting. It can be even more concerning and stressful if you see your child experiencing these night terrors repeatedly. Gingras at Gingras Sleep Medicine by calling our office at (704) 944-0562 or request an appointment online at 9:30 pm and your child suddenly sat bolt upright in bed and starts screaming, thrashing and flailing around yelling “No, Stop It, Don’t, No, No, No, Don’t Hurt Me.” It’s frightening, confronting and worrying when you witness your child experience their first-night terror. You can schedule a detailed evaluation with Dr. Good sleep quality is a huge key to your health, energy, and happiness throughout the day. Nightmares and night terrors are usually harmless, however, if these are recurring and bothering you or your child, lifestyle changes may need to be implemented and you may need to seek the help of a sleep doctor. Whether you’re six or 60 years old, your brain can create a pretty unique and disturbing dream that leaves you thinking about it all day long. Nightmares can be experienced across all age groups. Children and some adults often want to talk out their bad dreams and get reassurance and soothing from a loved one. Nightmares can be so vivid that someone having a nightmare will stir awake immediately with pretty clear recall of the bad dream. This stage is typically reached around the late-night or early-morning hours, and is likely the reason you can recall these “bad dreams.” During the REM cycle, the brain is most prone to vivid dreaming and can result in explicit, unsettling dream content. Unlike night terrors, nightmares happen during the REM cycles of sleep. It becomes a real issue if a person is experiencing them frequently and getting low quality sleep because of it. They can also be onset by trauma, post-traumatic stress disorder (PTSD), and even some medications. Most of us have a nightmare now and then because most of us have mental stresses and pressures in day-to-day life. Nightmares can be anxiety-inducing, depressing, or downright scary. If a person had night terrors as a child, they may have a few episodes in adulthood. Night terrors typically diminish as a child gets older. Night terrors are most common in children between four and ten years old. While it can be scary to see, these events are not so hazardous to anyone, but they can affect sleep quality. They may only be made aware of it by others who witnessed the episode. It is more likely that the person who had the night terror will not recall it. They may shout, thrash, sleepwalk, or pant for a few minutes before going back to sleep. Night Terror ExperiencesĪ person experiencing a night terror can be very overt. This likely explains why people have very physical reactions to them. Night terrors tend to happen during the earlier, non-REM sleep stages of sleep. Night terrors can be triggered by stress, sleep deprivation, depression, anxiety, as well as sleep apnea. Many times, our lives affect how we sleep. All you have is this large sense of fear.
You may be shrieking, kicking, thrashing, but when you wake up you don’t remember why. Night terrors are a type of parasomnia or sleep disorder. Understanding the distinctions between the two may help you to make changes that can reduce or eliminate them completely, and improve sleep. There are 3 major differences between nightmares and night terrors. While they might seem similar on the surface, they are not the same thing. Nightmares and night terrors are scary and disturbing experiences to have at a time when your body is resting.
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